Expand consciousness with yoga, breathing, meditation and binaural ambient consciousness music.
Yoga is the most advanced system of personal development available on the planet. Yoga postures (asana, movements or exercises), breathing techniques (alternate nostril breathing and other pranayama practices) and meditation (concentration, awareness and spirituality) has been practiced for over 5 000. Binaural ambient consciousness music enhances hemespherical brain integration and body-mind integration.
Expand Consciousness is a synergistic combination of advanced, do-able yoga techniques and a blend of art and science binaural beats project by Johann Kotze, a musician and yoga instructor with decades of experience in both fields, well-being and entertainment production.
Yoga holds the view that thoughts, emotions and feelings are different aspects of one holistic human experience.
Everything in one aspect influences every other aspect and the whole. This one, inseparable unit is has only one word and concept in yoga, where the body and mind is anatomically and metaphysically referred to as bodymind. What is more is that the whole body is considered a holographic representation of the cosmos. Consciousness or self-realisation is achieved when this state of wholeness is achieved.
Doing yoga mindfully makes it easier to access elevated states of consciousness. Mindful whole trunk breathing alternate nostril breathing significantly deepens meditation. Being Ambient Music binaural beats consciousness music facilitates left- and right brain hemispherical integration, and a relaxed and alert state of mind, a paradoxical, hyper aware, at ease state associated with expansive, focussed states of deep meditation.
Using the Expand Consciousness Program
Optimise your physical, mental, emotional and creative abilities. Expand Consciousness can deliver immediate results, though I urge users to adopt a long view, long-term development vision. Take your time try out and familiarise yourself with each one of the components marked by the bullet points, each linked to an instruction page. Don’t be rigid or undisciplined, develop a middle way of practice. Evolve your being holistically.
● Full trunk yoga breath
Basis of all yoga breathing. Learn more.
● Basic Yoga
A simple, do-able 30 minute yoga session. Learn more.
● Sun Salutations
A compact, advanced yoga sequence for flexibility and strength. Learn more.
● Alternate nostril yoga breathing
Whole brain stimulation and body-mind integration for effective meditation. Learn more.
● Expand Consciousness Binaural Ambient EP
Binaural Ambient EP for effective meditation.
The highest yoga practice for personal growth and self-realisation. Learn more.
An understanding of why yoga considers the body and mind as one is very useful to better understand and explore the Expand Consciousness program.
This will help you understand why the yogic way to optimal health and personal development is to loosen up and energise the bodymind with conscious connection to the cosmic life force, prana. To this end yoga is a system of stretches, relaxation, movement, breathing and meditation. Read my blog A loose arrangement with inner focus and cosmic connection to understand this concept. permanent whole brain integration and bodymind entrainment.
Good luck with the program. N-joy!
Johann, Johann Kotze Music & Yoga,
Muizenberg, Cape Town,
27 February 2015.