Five Keys to Well-being Book/CD

168 page book in convenient CD
jewel case size with 70 minute audio instruction CD included.

Change the way you look, feel, move and think

- embrace the powerful and empowering body-mind-spirit principles of the yoga system in a simple technique suitable for everyone. Learn to relax and manage your stress, experience effortless power and grace at any age, and stay focussed, calm and confident in all circumstances.

Read the introduction (Health, beauty, power and grace).
 

The Five Keys to Well-being are:
 

● Posture
● Breath
● Mobility
● Stress Management and Relaxation
● Body-Mind-Spirit integration