Five Keys to Well-being CD/Book |
Change the way you look, feel, move and think
The Five Keys to Well-being technique
audio instruction CD is included
with the book
The technique simplifies yoga practice
and principles in a universal,
accessible form.
The Five Keys to Well-being are:
● Good posture
● Effective breathing
● Mobility - strenght & flexibility
● Deep stress release
● Lifestyle - manage your well-being to enhance your quality of life
The CD is available with the book and as a download. Download FREE track links.
Buy Book - R180 The CD is available with the book or BUY as a bandcamp download. There are also FREE Download Track links.
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TRACK LISTING & CREDITS
1. Introduction to the Five Keys to Well-being FREE Download
Length 2:22
2. Standing with good posture
Length 8:12
3. Sitting with good posture
Length 4:02
4. Efficient breathing
Length 8:57
5. Relaxation in the Alexander position
Length 27:32
6. Meditation – Clear Mind & Focus FREE 4:54 Download Sample
Length 9:00
7. Bonus music track - Lamu blue/Sweet horizons
Length 9:47
Johann - Acoustic guitar, Jan-Hendrik Harley - Viola
Narrated, written, composed, performed, recorded and produced by Johann
Cover photograph by Johann
Mastered by Tim Lengfeld at TL Mastering
Released March 2006
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STORE PLAYLIST & NOTICES
FREE DOWNLOADS
restored. Apologies for the inconvenience
of the system error that recently disabled all free
downloads. BROWSE the site; nearly
every page features a free download.
3 February 2012
A few recently released Chill-Lounge tracks:
Desert Star Eastern Chill-out Lounge 3 track EP
Surf's Up Surf Lounge 4 track EP
Both titles available as high quality 320 kps mp3,
WAVE, FLAC or AIF formats at great prices
11 January 2012
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New Being Music titles
are released and of
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FEATURED BACK-CATALOG RELEASE
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If music could be described as translucent then this album would be it. Ambient Nature Music at its powerful best: a beautiful, seamless blend of atmospheric sounds of the sea... 
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